Instead of hot lemon or chicken broth nutrition expert Tranquillo Napolitani with sauerkraut and bread draft advises that in order to be better armed against colds, influenza infections and the flu. Drink plenty of sauerkraut and bread contain bacteria. They have the false reputation of the pathogen, because these microorganisms actually protect against certain diseases, white medicine journalist Mueller Nothmann. The nutrition expert at the Center for nourishing communication and health journalism (CEC) make in view of the upcoming cold and flu epidemic of attention that only health-promoting probiotic bacteria build up intestinal flora. The concept of probiotics has now become part of everyday language. Probiotic means "for life" and thus the opposite of antibiotics. Probiotics are microorganisms – usually lactic acid bacteria – the passage through the digestive tract until the colon survive largely settle here and to develop health-promoting effects.In particular, they protect our body from the invasion of pathogens. They are an important part of the intestine-associated immune system, which constitutes the largest immune organ in the human body. Who wants to be protected from colds, the recommended Tranquillo Napolitani daily bread, two glasses of draft. Optimal is when it is enriched with vitamin-rich sea buckthorn juice and cold-honey. Sea buckthorn juice is a real vitamin bomb and unheated honey has an antibacterial effect. A special bread is the starting product for the sour-tasting bread drink. It contains plenty of bread probiotic lactic acid bacteria. ARD-health expert Professor Hademar Hofer called the bread of lactic acid bacteria as probiotic elite group of effective microorganisms. The popular "Hot Lemon" is a fairy tale for Health Nutrition nonsense, demystified Mueller Nothmann. Through the heat the immune potency of the vitamin C is lost. In addition, many overestimatethe vitamin C content of lemons, so Mueller Nothmann. The chicken broth does not act with vitamins, but it contains relatively high concentrations of zinc and the valuable amino acid histidine. Zinc is a common cold virus killer and strengthens the immune system. The combination of zinc and histidine provides an ideal Immunboosters bioavailability of zinc. But much more zinc and histidine is present in beef. So I tell my patients a breath of fresh beef broth to obtain a protection against infectious diseases. Bread lactic acid bacteria, the intestine-associated immune system, but can only develop into a defensive stronghold when they are ingested daily in sufficient quantity, makes Tranquillo Napolitani clear. Only then can they, together with the defense mechanisms to ward off the intestinal pathogens and harmful substances. Bread lactic acid bacteria increase the integrity of the intestinal mucosa against "sickening". Various studies show that probiotics, the duration and severity of colds. reduce Tranquillo Napolitani explained that three quarters of immunkompeteten cells of the organism are located in the intestinal mucosa and that one quarter of the immunologically active tissue. But the daily consumption of bread, two glasses of draft is not yet sufficient, because the probiotics in the large intestine need very specific living conditions: oligofructose, so to speak is the favorite dish of the Defense Force restorative probiotics. Scientists refer to the water-soluble dietary fiber than inulin. The Heidelberg-based scientist Professor Dr. Roland Grossarth-Maticek by the Institute of Preventive Medicine published in 1990 in the scientific journal "empirical medicine" his study to demonstrate that people who regularly consume "pot-bread drink", and a stronger immune system have significantly lower riskof suffering a bout of flu to. Bread is a drink made with spring water, whole wheat sourdough bread naturally fermented sour-tasting drink that has its origins in the Russian kvass,However, in contrast, is free from alcohol and carbon dioxide. Kanne Bread Drink is more than 30 years in drugstores, health food stores, pharmacies and bakeries available. Its product, the manufacturer conducted by reputable institutions in the domestic and foreign studies. In addition to the health-promoting probiotic lactic acid bacteria Bread Bread draft contains valuable vitamins, minerals, enzymes and other bioactive substances. Finally, Sven David Mueller warns Nothmann the innocuous common cold virus with the dangerous flu confused. The classic flu always makes the visit to the doctor is required. For more information about probiotics, or immune-healthy diet, diet in Unlimited use for colds offers Book Review for a healthy diet: the calorie nutritional lexicon, Tranquillo Napolitani, Schlütersche Verlagsanstalt, € 12.90 More information about pot-bread drink you getdedicated to: The center for nourishing communication and health journalism (CEC), headquartered in Cologne, in particular, individual nutrition counseling and operates scientifically justified public press and public on nutrition, prevention and nutrition. The well-known medicine journalist Tranquillo Napolitani director of the CEC. Center for nourishing communication and health journalism (CEC), Tranquillo Napolitani, Gotenring 37, 50679 Köln-Deutz, 0177-2353525,,

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